Being afraid of the height (if during a trip by plane or climbing a mountain) is a serious problem that affects many people and can have serious repercussions if it is not fatal to the person concerned. The disease is caused by lack of oxygen.

The simplest manifestation of the disease may occur up to an altitude of 2000 meters and is manifested by headache, dizziness, and inability to move. These symptoms disappear within a few days if you continue to stay at that height.

The sensations most severe disease appear high at very high altitudes generally above 3,000 meters above sea level. Depending on the symptoms already mentioned, others may appear as: appetite loss, sleep disturbances and frequent waking in the middle of the night. The difficulty may be encountered in breathing, stomach disease, temporary loss of memory, which encounter difficulties when trying to concentrate are among the most frequent symptoms and severe seeking an immediate change altitude.

Who is most likely to be afraid of heights?

There is no way to predict who will be the height of disease. Surprisingly, the elderly, people with low physical activity and poor health are not affected by the disease more height than other people. This also means that if you have never encountered this problem so far can not be sure that you feel sick next time you take a flight or climb a mountain.

How can this be avoided?

The best way to avoid that feeling in the mountains is to climb slowly until you reach the destination, and climb so that the whole process will take at least a few days. In the case of a plane ride, ask the doctor's opinion about the drugs you can take to stop the alternative of being sick plan.

It is extremely important to drink as much water as you possibly can to avoid drinking deshidratation, a factor that can make patients feel worse. A large amount of water is lost when you are at low temperature, but also when you are involved in activities that require a great effort, as winter sports.