If you currently work in an office where light is limited, getting light during the day can be difficult for you. If you feel really sleepy and tired during the first hours of office work, chances are your body temperature is not rising fast enough, probably because you have not been sufficiently exposed to light, or n ' have not had enough activity!

If you work in an office or home, a good idea is to get a "light box." Bright light boxes are machines that produce artificial light at high intensities, from 5,000 lux to 10,000 lux. They are a bit expensive, but a good investment if you or your employer values your energy level while you're at work. If you work in a place where your employer depends on your ability to function correctly and with full energy, you could give them this book and convince them to invest in some of them.

They range from $ 150 to $ 300 in prizes, here's a company I would personally recommend to order these. Please click here for more information.

Light therapy also has a link with our emotions and mood of day, he was able to cure depression and other mental disorders. The lack of sunlight in winter is a major cause of winter depression, and why people generally sleep longer in winter.

Again! I could go on forever about the importance of light in our lives, but nevermind.

Importance of bright light

If your office is dark and gloomy because of the lack of light, to light during the day can be a great challenge for you. After the first few hours at the office, so pervasive in drowsiness, it is because your body temperature is not increased at the rate it would normally, because you do not have enough activity Physical or you have not been exposed to enough light.

Whether at work or at home, bright light is an essential commodity for human body as it is for plants. If any of these places are dark or dark, good ideas is to invest in Bright Light Box. These are devices that produce light artificial light from high intensity to about 5,000 to 10,000 lux. Such a little pricey, but still a good investment for employers who want employees to work at full energy levels for the proper functioning of the physical and mental abilities. This article is a revelation to them and convince them to invest in one.

The price range of these boxes Bright Light is $ 150 to $ 300.

Light therapy is a very important element that controls us and defines our emotional mood. This therapy is a known treatment for many mental disorders and depression. winter depression as we all know that makes us sleep more in winter due to lack of natural light.

This discussion could go on much longer, but nevermind.