Have you ever had an obligation to change anything in your life, and I tried a few days or a week, then you have the time missed if you leave? At this point, your talking about yourself can be something like this: "I can not change" or "I'm so lazy, and you met up as a failure and the Sounds even known I call it a bump.?.

If I committed a practice of meditation, I started and stayed for years, because every time I went against my expectations of "things" I've stopped trying. By the time I had a lot of rules like "do" you do the right meditation. There should be had for half an hour I do every day ... Years after my initial tests I found my way to a practice act.

How can I do?

I let the story will go with him for half an hour, I let me say that I do it every day. I started with 5 minutes from Monday to Friday. If I missed one day, I expressed my disappointment, I'm taken and I was sitting the next day confirmed. I also started to notice I was on helping less reactive and more in my life, my appointment. I now have a regular training .. I still miss a few days. I'm committed to yet.

If you expect a change to do "perfect" and you can not start "perfect" it is not surprising that it remain committed to difficult.

Commitment are "failure" it is likely bumps in the road. It is 100 times and covered up one hundred and first The commitment is to be flexible and willing to change internal rules sometimes. In general, the rules are not the final result. He does not wait to get it right the first time or even the third. It's whether you drive the bumps until a new behavior, that need is met for you.

Who would you be if you like to get no obligation, after falling for the first time, or a book to them on foot and never open another one, if you pronounced a word wrong?

The commitment is to be prepared to accept that changes often can be difficult and a real commitment will be in the process of change. If you commit the process to that target change too curious. Curiosity and deeper understanding of themselves play in the development of a central role in the changes that you do in your life. Commitment is the election to be responsible for your decisions and your feelings and needs in the decisions you make. The commitment to empowerment is to make progress, change rather than arrested by the attacks.

If you are struggling with an amendment, intervene in the process, be curious about your choice and remember, not Martin Luther King or Bill Gates or someone else has, where they did this without having to navigate a few bumps in the road.

Here are the guidelines that are useful to remember, if they are committed to change.

Start with one step.

Be willing to examine your beliefs, family stories and cultural conditioning

Take time to appreciate and acknowledge how your life has changed for the better. Really prove to sink in

Let someone else know your commitment. Telling someone to do up your chances.

If it is difficult to ask someone, your partner responsibility (with clear guidelines ... more on that later)

Forgiveyourself if you do not and try again.

Practice friendly to the idea of the process occurs as it "should be" and should result in the election.

to forgive Be curious, be flexible, and be ready to fall and get up to 100 times 101 ... is engagement.