Shyness can affect millions of people and sometimes it can be debilitating. This is an important part of social anxiety in many cases. It can with our daily lives in a big way disturb, but there are many ways to relieve this disorder, and never again!

Therapists and psychologists can help to heal the disorder of social anxiety and shyness they are connected. These professionals use different methods to help their patients - such as medication and CBT or cognitive behavioral therapy. Both recipe and of course can be used and it is often a combo package that works best for some patients. Your doctor can help you juggle.

Some people who want to try to suffer from social anxiety or shyness to help yourself first. There are some methods you use, you can try. Herbs and supplements are not addictive and usually there are no side effects. Another thing you can do is change your attitude. Some changes in attitude will help you overcome social anxiety disorder.

Do not place unrealistic expectations on his shoulders. Make goals that you know you can achieve and reach in small steps.

If you think that others will judge or criticize, and you are not perfect, so do not listen if it bothers you! Everyone makes mistakes, often on a daily basis, and it is only human. Remember, the first small steps. Talk to a neighbor and a smile and just say "Hello", when large groups or crowds make you afraid.

While you are at school or work, give someone a compliment. Besides the production of someone happy, it is open to help you. The next day, on that "first contact" to expand and one other person, or maybe organize a little talk about the weather. Finally, you will be able to talk to anyone and everyone and your horizons expanded considerably. Tell us if you are in a group and someone makes a comment that you do not agree.

Bone in the news and what is happening in the world. You have much to tell, then. Be a good listener and offer free compliments when guaranteed. When you're home, but in practice before a mirror. Finally, you are the best critics! Do not be too formal in conversation, especially with you and have fun. Smile occasionally. If you say to someone who still have problems, consider a course of social anxiety. You can really help and so here have much experience, talk to the people.

After hanging up, remember how it went and then take it with you at work or school or in the supermarket the next day.