Is to maintain a high energy a challenge for you? Here are some tips to enliven your personal energy. Some of them are very simple, so simple that you think they will do nothing for you. As you read, please consider what you have slipped the reality of today. This way you will discover how to change your routine to gain more energy.

Drink lots of water. A lot of pain, discomfort and low energy, we have these days, because we are not fully hydrated. Hold a glass of water on the desk at all times and drink.

Listen to your favorite music in the morning instead of news. If you see the morning news, it may well be challenging as you hear about murders, scandals, falling stock prices and values.

Try jumping on a CD instead of relaxation. To do this while you prepare for your time and commuting in traffic. I listen to instrumental music (without words), such as classical, new age or new world (Steven Halpern) and Reiki (Deuter). [Reiki is a form of energy work, if you are not with the concept.]

Get a massage on a regular basis. A massage to the stress that goes into your body. This can sometimes make a big difference in the release of energy. You can also exercise vigorously to keep your energy in motion.

Healthy food to eat. Keep a mental note of how you feel after eating certain foods, and you'll be able to see which foods to your energy level. I always feel great crisis without digestion after eating healthy foods like spinach, lettuce, salmon / egg whites, oatmeal, whole wheat berries and green tea to call for n 'a few.

Stay as relaxed as possible. The stress hormone cortisol can give us energy, but if we only trust in the end, they harm our body in the long run. A touch of instant relaxation is deep three times, wherever you are breathing. It completely changes your physiology in no time.

Meditate. Sit back comfortably, close your eyes and go into your mind. Let your mind go, and only on your breathing, an object or a song like focus "I am present." A few minutes of meditation has been shown that more refreshing than a nap. The services are to focus, better memory, a calmer mind and satisfaction increased.

Stay positive. If you increase your positive emotions (love, gratitude, hope, joy, peace, joy, pleasure) and reduce your negative emotions (anger, fear, anger, disgust, jealousy, sadness, avarice), then you're ahead of the game. Negative emotions sap your energy and positive emotions to energy fuel. You can decide to choose to eliminate some negative things in your life: negative people, violent films and television programs and events, to take the time and do not serve you well.

Clear your clutter. If every time you walk on the table in the dining room, which are stacked with the unfinished project, you feel empty, and then make a change. Some of your power goes out every time you through a project that you think you need to spend time. If you have five or ten projects of this kind, you will feel like a zombie. Commit to pack and store, so you do not see every day.

Re-evaluation of your task list. Do you really need everything on your to-do-do-list? For example, you do really need to open a shop for this item, or you can wait another day? Do you really need another pair of shoes? Do you really need to hear an hour your friends spend break back pain? Take a look at how you spend your time in the light of how this event / task / person will serve in your life. Here you will find tons of free time, which will free up your energy.

Sleep well. A key to health and energy is great, a good night every night.

I'm sure you know, on many items already on the list. Perhaps this article a little reminder for you, take a look at habits you want to renew revitalize. A change in your daily routine you can make a big boost to your energy.