No telling an important skill for all, increase their self-esteem and keep their self-esteem is high up wants to learn. If you do not know how you are not in danger, you spend your precious life to do things, not important, you say.


There are basically two different situations where you have nothing to say:


(1) When someone something that you do not feel like it, she asks.


(2) If you start doing something that you do not really want to, perhaps out of habit or because you know that you think others expect it to do.


For some people it is hard to say no in the first situation, and others find it hard to say no in the second situation. Both situations are equally important, because to say the point is not it, you more time for activities that you are valuable and increase your well-being to spend.


to say no, especially to say no when others ask you for favors, can be frightening if you have low self-esteem. They are afraid that others think you rude, unhelpful, selfish, or just unfriendly. If your self-esteem is high you worry less about others' opinions of you and it will be easier to say no. However, the more you practice saying no, the easier it gets, and increases your self-esteem.


Some tips on how to say no without feeling rude or anxiety:


It is OK to make white lies, why can not you do what you ask others to do as long as you are honest with themselves. Respect is most important to themselves. Once you feel more confident to say, no, you can easily find that you do not want the task to do without you any reasons why.


If you go to a party or other event that you do not, are invited to participate, you can say "No, but thank you very much for the invitation. That's very kind of you." In this way, the focus move away from the reason why you do not participate, and instead on the person that you focus feel and a different type of person. By turning the rejection as a compliment like this, you could manage the other person's self-esteem increase, and if you manage that you actually done a very good deed.


If you say no, and you want a reason, without lying, you can actually be telling the truth. Just realize that you do not like X, you do not feel like X, that X is not interested or that you'd rather do something other than X. You can even tell the person "I want to raise my self esteem and I have therefore decided not to as many things as possible, so I spend more time with me," they say. If you say no in this way will people see that you earn respect, and as a result they will also pay more respect. The more you respect yourself, the more respect you get from others.


My fourth proposal is, just do it. You can initially embarrassing, but that's no reason not to say no. You do not always about themselves by providing a reason why you do not want to justify doing something. Just say no. Do not make it more complicated than it is. The more you practice, the easier it becomes. Feel proud of yourself for strong enough to say no.


Learn to say no to what does not bring value to your life is very important to your self-esteem. Increase your self-respect only give your valuable time to what matters to you.

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