Has your self-esteem wavor when you see seemingly flawless women? Women and girls often bear the brunt of air brushed media images. Has only to look at those perfect models make you want to sink even further into the proverbial bed?


Or maybe you have to avoid media comparison, and yet experience low self-esteem of messages that you raised in the family environment. do your parents have a girl? they have value? We will be an awkward teenager? Are you a stressed mother who brings in themselves and their needs? Are you a manager who throw their colleagues their additional workload can be on it?


Whatever the cause, and whatever the situation you find your self in, you can turn your self-esteem. Just like any muscle in the body, the right coaching plan will strengthen your self-love, esteem and respect in a very short time.


My top 7 tips to develop a solid self-esteem are:


1. Write down all the negative news you have about yourself, your body, your values, possibilities and limits - and determine where they came from. Note that some messages may have been just on a subconscious level, that is, we can have self-respect have patterns from our mothers or other female Date picked up in the house.


Now do not go back and look at the list to burn.


2. Create a new list - of all your best qualities, experience, skills and all the compliments you received. Really love yourself!


Read this list every day.


3.Create a list of your top goals and take small steps every day. Think about goals in terms of your career, finances, hobbies, spiritual development.


4. Choose to the positive aspects of themselves and others to focus every day and do not take personally their negativity. Your new positive outlook can unsettle hanging in the landfills focus, so your positive feelings and do not depend on other trash.


5. Put the first!


Yes, you read correctly.


Women are often programmed so that the support staff - whether their partners, children or bosses, or all of the above.


Delete the "martyr" label, and put your pleasure and needs first. Be aware of body by feeding your body healthy nutrition and care it needs. Choose to focus on the benefits of a healthy diet rather than the pain and punishment with yo-yo dieting refers.


Be aware of the emotional things that are fun and fulfilling for you. Not agree to something you are not 100% satisfied, or make you break your plans for another place. Compromise in a relationship is good, but not at the expense of your happiness and not when a familiar habit of


And for God's sake - treat yourself sometimes! You deserve it.


Be aware of the spiritual development of your connection to what you believe in. Take time to relax and refuel in the nature again. Maintain your soul with beauty, peace and love.


Putting your needs first is not an act of selfishness, but love healthy self-esteem and respect. If a woman puts her needs first she commands respect and appreciation. If you have old patterns of giving in thinking about the needs of others, denying themselves any fun and pleasure - has these feelings make you feel good? Did you feel resentful and misunderstood?


If you give yourself, you need only feed your mind, but do not fill the reservoirs of your love and so can others love.

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