We all get a few punches influence in life, our self-respect, or our estimate of us. Sometimes a negative childhood also affects our self-respect and we shall go through life to this load of negativity. Whatever the reason, your self-esteem a major impact on the quality of your life. It affects your relationships, your career, your friendships, your level of performance, happiness and self-love.


Self-esteem can vary from very low to very high or at different levels in between. People with low opinions of themselves often show signs of some very obvious, some not too obvious.


Here are some questions to ask yourself:


Do you suffer from head-waste? You put yourself constantly down? high lighting your sins?


You have high standards of performance / perfection on yourself? and then beat yourself up if you do not achieve them?


Are you in need? You have a great need for approval, love, acceptance? Even if it means compromising yourself? Their self-esteem? Your happiness?


If you can reach at work? If your earnings low? They have a lot of debt?


Expect to and communicate with low standards of conduct from your partner, children, colleagues and friends?


If you could yes to all or most of these questions, chances are that your self-esteem with a little TLC want answered. could have a few little tips and techniques that the self-esteem strong and powerful as ever. If you really want to feel good about themselves, more self love and respect and trust, self-esteem is the foundation you need.


5 Steps to Increase and Improve Self-Esteem and Self-Love


1. Your past does not equal your future.


Whatever you raised in your childhood or experiences, is not permanent, or gospel. Make a commitment to yourself that from now on you will love yourself and respect that you deserve for just you.


2. Write a list of all your positive attributes, qualities and things you have done for themselves and others.


Get it down and read it twice a day, preferably first thing in the morning and late evening.


3. Re-write negative experiences in your past.


Turn your experience into a painful growth, and find the lesson, the grace for you did. Use of this terrible experience as a trigger for greater self-awareness, love, respect and a loving journey of self discovery and growth. Write your own story!


4. Stop all negative talk, and you immediately from a negative situation.


If you are not gone, then you create some distance while you get together.


5. Take care. Your health, your clothes, your food, get some exercise.


Give yourself the best care. They deserve it easy for you.


Once you have the basics under your wing, then it's time to get your goals down and move in their direction. Take small steps, and cut yourself some wiggle room if something does not work as fast or in the way that you hoped for. Look for lessons in every experience, be light and flexible and have fun!


Low self-esteem takes time and commitment to move and move, but it will happen. You will soon see some wonderful changes in your life, people will react different, but most importantly you will feel the incredible love and respect for yourself and you will never be the same person.


The Top 10 Self Esteem Exercises to supercharge your personal energy, happiness and charisma





The law of attraction says that we in life, what we focus on. So if you are depressed, focusing on your mistakes, your lack, limitation and what you do not own up to, then the odds are like winning that that similar negativity in your life. If you have a low opinion of yourself, chances are you will probably attracts people and situations in your life that match your beliefs.


Fortunately, the opposite is true good! If you much self-respect, self-love and thus have the self-esteem, chances are that you draw a lot of positive people and situations in your life, reflect on your high-energy atmosphere.


As Henry Ford once said:


"Whether you think you can or you think you can not -. You are right"


So why not the higher energy path and boost your self-esteem by seeing the best in your self and the feeling is growing every day in your life.


Some of the 10 Best Self Esteem exercises that I personally love are:


Make it a habit from now on, and stop all talk negatively about yourself, your past, your services and your situation. If you continue to gush some negativity, then you just replace a positive statement like, "I can not my ideal weight but I'm looking after my health feeling much better and I agree, with more healthy food and habits in my life"


Write a list of your positive qualities, achievements and skills - no matter how small you think. Read this list at least twice a day, and add it daily.


Infuse your mind with positive thoughts every day. Read an inspiring article watch a motivational video on the Internet, speak a positive friend or co-workers every day.


Re-write any negative or painful experiences of searching for the lessons in them that will be helped and to grow you and your low self have more.


Get your goals on paper, and take small steps on it every day.


Find a big deal about themselves and focus on the whole for the day. Do this every day.


Update your personal style by up to date with the latest trends. Update your hair, makeup and clothes.


See the best in themselves and others and not take someone else's negativity personally. It questions nothing to do with you.


Take 10 to 15 minutes per day, just resting and doing nothing to relax your mind. You deserve it.


Express your passion, whatever works for you every day. If you music, art, food or something makes you feel good - enjoy themselves in their everyday life, even if only for 5 to 10 minutes. It's all about you feeling good!


Remember that self-esteem development is a journey of love and discovery, and not a destination. Love, may grow a little every day, and make sure you feel good! Now go out and have the best year ever self-esteem!

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